Expert Weight Loss Tips From a Weight Loss DoctorONCE AND FOR ALL?  Hi. I'm Dr. Barbara Schibly and I am a board-certified preventive medicine physician. Five years ago, when I first began helping people lose weight,I gave the same tired advice that everyone else gives: cut portion sizes, reduce dietary fat and do lengthy "fat-burning" workouts at the gym. In other words, just reduce the number of calories you eat and increase the number of calories you burn. But, although my patients followed this advice to the letter, a funny thing happened. They didn't lose weight. Or if they did manage to lose weight this way, they almost invariably regained it within a few short months.
So, I turned to the medical literature with one question in mind: Just how do you shed those excess pounds - and keep them off? Those five years of research taught me that it is possible lose weight, both HEALTHFULLY and PERMANENTLY. My goal on this site is to share the information that I have learned over those past 5 years with you - to help YOU achieve YOUR goals and regain the slender and healthy body that you deserve. But don't take my word for it. Help yourself to a heaping serving of the expert weight loss tips you'll find on this site...and keep an eye out for the complete, step-by-step weight loss program I plan to add soon!
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